Preventing Back Pain With Stretching Exercises
If you are experiencing back pain and muscle tension, a good stretching exercise can help you prevent the pain from coming. Depending on the type of pain that you are experiencing, physical therapists may recommend some back stretching exercises in order to relieve the affected area.
In order to alleviate the tension and pain in your back, you can resort to stretching exercises that enhances the flexibility of your back. This form of exercise can help strengthen the ligaments, muscles and tendons in your back area and prevent back injuries. This type of exercise can help reduce the pain and eventually make it stop over a matter of time.
When doing your stretching exercises, make sure that you stretch all the muscles at your back. These include the back of your torso, spine and buttocks. You can start by lying on your back with your right knee flexed reaching your left hand and then pull it towards your left shoulder. Grab your ankle with your right hand and pull it outwards. This exercise can help stretch your back as well as your ligaments and tendons.Click over here: pain relief stretches from HighestHealthChiropractic.com
Another back stretching exercise that you can follow is to kneel with your right or left knee on the floor and keep the other knee bent while keeping your foot flat on the floor. Slowly lean forward to tighten your hips and your buttocks until you feel a muscle stretch around your hips. Hold that position for 30 seconds and then do the same stretching with your opposite leg.
Lastly, do the torso stretching exercise. Simply stand with your feet apart and place both of your hands on the side of your hips and gently do a rotating motion from left to right and vice versa. It is sometimes called the wash machine exercise as it mimics the rotating motion inside the washing machine. Do this exercise for at least two to five minutes.
Following these simple stretching exercises can make your back feel better. Do this on a daily basis and you’ll soon notice that your back is suffering less pain and you no longer have to take any pain medications. However, you have to be very careful when doing these exercises so you won’t injure your spinal column.