Let’s have a look at some top tips for losing weight, none of these are going to need you to put yourself on any kind of crippling starvation diet or have you running up and down the stairs a hundred times a day like an Olympic sprinter in training. Sure, you’re gonna have to make some changes but I promise you it can be (almost) painless. First off, water can be your best friend. Not because it has some super fat burning power, but because it can make you feel more full and slap you on the hand when you’re about to reach for that candy that’s been trying to tempt you into its evil sugar web for most of the morning.If you’re looking for more tips, easy morning tips for losing weight has it for you.
Not an actual slap obviously (that would more terrifying than helpful), but water can get rid of those cravings when the going gets tough. And when the going gets tough, the tough get going for the cup of water. OK, no more song references that aren’t funny. I promise. A good tip for losing weight is to make sure that everyone else is right behind you, and there are a couple of reasons for this. There’s this interesting thing in psychology where we’re more likely to do something if we’ve shouted from the rooftops that we’re gonna do it.
Lucky for you, you don’t have to find a rooftop with easy access you just have to tell a few people that you’re ready to start losing some weight. Not random strangers but people that you like and who like you. You might find this hard and I’m not forcing you to do it, but by getting the word out you’re more likely to stick to your plans. This works for stuff other than diets too, so you might want to give it a go.
On to the next tip, and it’s a simple one. Be kind to yourself. You’re probably not going to stick to eating apples and rice cakes every day no matter how much you try to force yourself to do it. Give yourself some room to trip up every so often, you’ll feel better about yourself. If you’re trying to keep on a really harsh diet then guess what? Your brain starts programming itself to hate diets because of all the pain it’s been through. And I don’t blame it. If you can go easier on yourself and get on a diet that gives you at least some pleasure a few times a day then that’s a good path to losing weight quickly and keeping it off.